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A cup of sea buckthorn tea with a jar of dried sea buckthorn leaves in the background, and both dried and fresh buckthorn berries around them

Sea Buckthorn Tea

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Sea buckthorn tea is a delicious mild infusion loaded with healthy nutrients from sea buckthorn. It is a perfect cozy evening drink.

  • Total Time: 15
  • Yield: 1 cup 1x



20 dried or fresh berries of sea buckthorn

1 tbsp crushed sea buckthorn leaves

Optional: spices like cinnamon or star anis

Optional: Lemon juice

Optional: Sweetener of choice


Crush the sea buckthorn berries and leaves with a mortar. Add them to a tea bag.

Fill your cup with hot water (90° C). Steep the tea for 7-10 minutes. You can add spices, sweetener or lemon juice as well.

Remove the ingredients and enjoy the tea.


You can adjust the ratio of berries and leaves to your liking. The leaves add a mild, hay-like flavor, while the berries add fruitiness and sourness.

  • Author: Ivo
  • Prep Time: 5
  • Cook Time: 10
  • Category: Tea, Hot beverage
  • Cuisine: international
  • Diet: Vegan