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A green serving plate with lots of protein popsicles stands on a green wooden base with some cashew nuts around it.

Protein Popsicles

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These protein popsicles give you plenty of high-quality plant protein as a perfect guilt-free snack after a workout, or as breakfast during hot days. Don’t worry. They taste neither like spinach, tofu, or seaweed. They have a refreshing lemony taste.

  • Total Time: 30,5 Hours
  • Yield: 12 Pieces 1x

Ingredients

Units Scale
  • 10g spirulina alge powder
  • 50g oat flakes
  • 50g cashews
  • 90ml water
  • 300ml coconut milk full-fat
  • 100g dates (5 pieces Medijool dates)
  • 300g silken tofu
  • 150g banana
  • 80g spinach
  • 30ml citron juice

Instructions

Preparation (One Evening before):
Take the natural cashews and soak them in 90ml of water overnight.
Take another bowl, add the oats and the pitted and roughly chopped dates, and pour in the coconut milk. Let it also soak overnight.
Leave both bowls in the fridge.

Make the Creamy Liquid for the Popsicles:
Take the spinach out of the freezer and let it defrost.
Take one of the organic lemons, grate the zest on a zester, and put it straight into the blender.
Squeeze the juice from both lemons and pour it in.
Drain the water from the soaked cashews and put them in the blender.
Add the oat flakes-dates-coconut milk mixture, and now blend everything to a creamy consistency.

Then add the chopped banana, silken tofu, defrosted spinach, and spirulina algae powder and blend again until smooth.

Pour the mixture into popsicle molds, add popsicle sticks, and freeze overnight.
Enjoy a super healthy protein popsicle!

Notes

If you want to store your frozen popsicles for another day, just put them in a zipper bag and pop them in the freezer! You can also buy small cellophane bags (plastic-free, food-safe and biodegradable) so you can wrap each popsicle individually before putting them all in a zipper bag.

  • Author: Tanja
  • Prep Time: 30 Minutes
  • Rest & Freeze Time: 30 Hours
  • Category: Popsicles
  • Method: Freezing
  • Cuisine: International
  • Diet: Vegan