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Couscous salad plated in Moroccan bowls, topped with hummus and mint

Healthy Vegan Couscous Salad Recipe

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This delicious couscous salad features delicious spice-coated chickpeas, crunchy vegetables, lots of flavourful herbs, as well as toasted nuts. It’s so refreshing and nutritious.

  • Total Time: 45
  • Yield: 4 servings 1x

Ingredients

Scale

1/2 bunch mint

1/2 bunch parsley

300g chickpeas

120g couscous

2 paprikas

120g cherry tomatoes

1/2 cucumber

1 tsp ras el hanout

1 tsp cinnamon

1 tsp turmeric

3/4 tsp garlic powder

1 lemon

40ml maple syrup

100ml olive oil

50g almonds

120ml vegetable stock/water

50g raisins

Salt & pepper to season

Optional additions: Hummus, soy yoghurt, pomegranate seeds, leafy greens, spring onion, muhammara, crispy fried pita chips

Instructions

Add the couscous to a pot. Mix in two tablespoons olive oil, and heat to toast the couscous lightly. After one to two minutes, add your vegetable stock and a pinch of salt and pepper.Once boiling, turn off the heat, cover and set aside. The couscous will absorb the liquid. After 10 minutes, fluff the couscous with a fork and let it cool to room temperature.

Heat a few tablespoons of olive oil in your pan, and toss in the chickpeas. Add salt, turmeric, cinnamon, garlic powder, ras el hanout, maple syrup, and a pinch of salt. Combine until well until the chickpeas are well coated in spices. Check for seasoning, and let cool to room temperature.

Chop the nuts into bite-sized pieces, and add them together with your raisins to the pan. Toast until nicely roasted, and set them aside to cool.

Wash the bell pepper, flat-leaf parsley, mint, cucumber, and cherry tomatoes. Cut the cucumber, bell pepper, and cherry tomatoes to your liking. Strip the leaves from the mint and parsley, chop them finely, and add them, together with the vegetables, to your salad bowl

Combine all ingredients in the salad bowl. Add the juice of your lemon, as well as a generous sip of extra virgin olive oil and a crack of black pepper.

When plating, I dressed the couscous salad with a drizzle of olive oil and homemade hummus.

Notes

This recipe allows for lots of customisation. The optional ingredients can make fantastic additions to the salad as well.

I like using the listed spices to coat the chickpeas but feel free to twist the flavour to your liking. Cumin, paprika powder, sumac, or za’atar work great in this recipe as well.

This couscous salad is best eaten fresh, or at least on the same day it is prepared. Couscous doesn’t really work well for meal prep, as it will turn sour rather quickly. Leftovers should stay fresh for a day in the fridge.

  • Author: Ivo
  • Prep Time: 15
  • Cook Time: 30
  • Category: Salad, Starter, Main
  • Cuisine: North African/Middle Eastern
  • Diet: Vegan