Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
two bowls of chickpea stew, nicely garnished with chilli and parsley

Easy Mediterranean Chickpea Stew Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This simple mediterranean chickpea stew is the perfect side dish. It is super simple to prepare, uses only few ingredients, and tastes freaking delicious!

  • Total Time: 40
  • Yield: 4 servings 1x

Ingredients

Scale

800g soaked chickpeas

3 peperoncini

4 cloves garlic

60ml olive oil

Salt & pepper to season

Instructions

Mince the garlic and chili. Add half of the olive oil, together with the chili and garlic to a pot. Heat the oil slowly so the olive oil infuses with the delicious flavors.

Once the garlic turns translucent, add your chickpeas together with the acquafaba liquid. Furthermore, add hot water until the chickpeas are fully submerged.

If you want to add other vegetables, this is the step.

After half an hour, the liquid should have reduced. Mash some of the chickpeas with a fork for additional creaminess.

Check for seasoning, and add salt and pepper as needed. Garnish the stew with the remaining olive oil.

Notes

Both dried or canned chickpeas work for this recipe. If you want to use dried chickpeas, soak them over night, and cook them longer as needed.

You can customize this recipe with other vegetables as well. Kale, spinach or herbs can make great additions.

  • Author: Ivo
  • Prep Time: 10
  • Cook Time: 30
  • Category: Side
  • Cuisine: Mediterranean
  • Diet: Vegan